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Backspots: the unsung heroes who hold the team (and the stunt) together. In the world of cheerleading, flyers often get the attention—the...

What parents need to know when it feels like their athlete is “stuck.” Every athlete, whether they’re flipping in tumbling, flying in...

A great jump doesn’t just happen—it’s trained. There’s nothing like a sharp, high, toe-pointed jump to light up a cheer routine. Whether...

Because your encouragement is the ultimate secret weapon. Cheerleading is more than jumps, tumbling, and glitter-- it's a journey of hard...

It’s not just a cool trick—it’s the foundation for everything. When athletes first learn to kick up into a handstand, it feels like a...

From Tiny Novice to Level 6, here’s how the magic builds—one skill at a time. Cheerleading can feel like a whole new world when you...

Because being the foundation isn't just a position—it's a responsibility. Let’s be real—without solid bases, nothing goes up and nothing...

Confidence isn’t just about skills—it’s about mindset. Here’s how to break through self-doubt and believe in your abilities. When people...

Starting cheer early sets the foundation for a lifetime of fun and fitness. I'll explain why the Tiny Novice program is ideal for...

Understanding the difference between normal muscle soreness and a potential injury is key to keeping your child safe and healthy. I'll go...

Being a flyer isn’t just about being flexible —it’s about control, strength, and, most importantly, trust. If you want to be a confident...

Cheerleading is about so much more than learning new skills, nailing a routine, or winning competitions. At its core, it’s a team sport...

Tumbling can be one of the toughest skills in cheerleading, but it's also one of the most rewarding. I'll share drills, mental...

Mental blocks can be frustrating, but they don't have to hold you back. I'll share proven strategies for pushing past fear and rebuilding...

Thinking about making the jump from recreational to competitive cheer? First of all— yay ! Second of all—don’t stress, because there’s a...

As a coach, I've seen firsthand how goal-setting can transform an athlete's confidence and performance. Here's how to set and achieve goals!