Tayler Cross

Dynamic vs. Static Stretching: Which One Should Your Child Be Doing?   (Spoiler alert: probably both – but not at the same time) Let’s talk stretching. Yep, the thing your kid probably rushes through in class (don’t worry, we see it too). But here’s the deal: not all stretches are created equal. In fact, the type of stretching your child does — and when  they do it — can make a huge difference in their performance, flexibility, and chances of staying injury-free. So, what’s the difference...

Tiny Hands, Big Skills: The Benefits of Early Childhood Tumbling Let’s be honest—preschoolers are basically tiny tornadoes in sparkly shoes. They’re already flipping off the couch, rolling across the living room floor, and climbing everything that definitely wasn’t meant to be climbed . So why not channel all that energy into something safe, structured, and actually good for them? Enter: tumbling. Tumbling isn’t just adorable (though yes, watching a 3-year-old proudly nail a forward roll is...

Every athlete brings something special to the team. Let's talk about why embracing who you are makes you a stronger athlete and...